Thank you, Anoop! The powerful health benefits of dong quai, or female ginseng, include its ability to balance hormone levels, increase sex drive in men and women, cure infertility, ease menstrual cramps, and improve heart health. It also promotes cardiovascular health by getting rid of excess sodium in our bloodstreams. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food. A Look at Nagaimo Yam Health Benefits Reducing the damage of CCL4 to liver tissue and protecting the liver. 136 grams of pounded yams provides: Calories: 158 . This will be the concentrated form of diosgenin. osteoporosis. Besides its mystical nature Yams are highly nutritional food. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. It belongs to the Dioscoreaceae (Yam) family. Known side effects of Chinese yam. Wild yam grows throughout East Asia – Korea, Japan, Vietnam, and Kuril Islands. Modern researchers are examining possible health benefits of wild yams that include relief from muscle cramps, rheumatoid arthritis and symptoms of menopause and diabetes prevention. Yams are root vegetables. That root vegetable belongs to Dioscoreaceae family or they are commonly known as herbaceous vines. Yams can prevent that because of all the minerals, especially iron. Many years back, … 25 Chinese Herbs in English and Chinese Read More » Doctors recommend eating these fruits to people who have diseases of the digestive system. Required fields are marked *. Yams can promote hair growth as they are rich in beta-carotene. As you all know by now, yams are rich in antioxidants. Eating Chinese yam can increase physical strength; for teenagers, it can improve growth. With nutrients like vitamin B6, B1,… Yam is both a Chinese herbal medicine and a food that can be eaten. So, it interacts negatively with birth control pills or hormone replacement therapy pills. 11 Amazing Health Benefits of Wheat Germ +971 55 4466860 13 Amazing Health Benefits of Loquat Fruit. Eaten in moderation, it does not create any problems. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. Benefits of Yam to Prevent Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. Introduction. Health Benefits of Yam: Heals Skin Diseases & Cures Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. This polysaccharide makes konjac jelly highly viscous and may be responsible for many of its putative health benefits as used in traditional Chinese medicine, detoxification, tumour-suppression, blood stasis alleviation and phlegm liquefaction. Nov 9, 2019 - Find Chinese yam health benefits, uses and side effects. A liquid extract is prepared. In addition, these slippery foods are packed with many healthy qualities, including fiber, minerals and antioxidants. It is also good for women facing menopause. In Traditional Chinese medicine, Chinese yam restores the Qi and nourishes yin. It contains allantoin, a proliferating cell that speeds up the healing process when applied topically on ulcers, boils, and other skin conditions. dry or chronic cough. It has even been used by women to reduce hot flashes and treating colic in infants. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. 13 Incredible Health Benefits of Yam (Suran). 10. The herb is a blood thinner and purifier that can boost energy levels, fight anemia, lower blood pressure, and improve mental, skin, and bone health. This way not only does it provide us with a lot of energy but they also get rid of the harmful stuff. As it is a sturdy tuber that can grow almost anywhere and hardly ever dies. Health Benefits of Yams « Prev . Good For Hair. How can I be sure if I am pregnant or not? The edible variety of yam has opposite leaves while the poisonous variety has alternate leaves. Well, it’s possible with diseases like Macular degeneration. Yams are the whole package they keep your cardiovascular, nervous and digestive system healthy. To top it all off, they taste great, so there is no reason not to eat them. There are two forms of wild yam root. The wide selection of chinese yam powder guarantees that you will get a product of your choice whether you’re buying it for yourself, your loved ones, or your friends. Although it does not contain estrogen, Chinese yam acts like a mild form of estrogen. As this article has shown, there are numerous yams health benefits that should not be overlooked. However, in Chinese therapeutic cooking, it is also used to make tea, wine, congee, stir-fry’s, cake and dumplings. Chinese yam can nourish the spleen and stomach, invigorate kidney qi, reduce phlegm, and moisturize the skin. They produce a lot of energy while the fiber keeps us from being hungry all the time and the nutrients make sure we stay healthy. Health Benefits of Pounded pounded yams Packed with nutrition; Pounded yams are rich in vitamins, minerals, and fiber. Shan Shwe Taung,Myanmar Fermented Tea Leaf (Laphet), Zayan 320g (11.29oz) $5.99 + $3.99 shipping. Its botanical name is Dioscorea batatas. You can use them instead of white potatoes when you make mixed vegetable soup. Here Are The Top 5 Health Benefits Of Yams And Sweet Potatoes. 4 Detox Your Liver: Try My 6-Step Liver Cleanse. More Nutrition . Chinese yam. The root and bulb of the cinnamon-vine plant find a use as a source of diosgenin. 11 Amazing Health Benefits of Amaranth Here are some very important health benefits of yam you should know about: 1) Pounded Yam is a Good Source of Energy. Collagen is something that helps keep your skin firm, elastic and healthy. These nutrients promote the production of red blood cells and help ward off anemia. Its decoction also used to stimulate appetite and to relieve bronchial irritation,cough, etc. It is also packed with vitamin B6 and potassium, vitamin C and fiber, that are essential for keeping us healthy, which makes them the perfect food for a weight loss program. $8.40 + $3.00 shipping. The diabetic patient also consumes yam due to high fibre content and low glycemic index. Chinese Yams (Dioscorea polystachyaI) are originated from China. 15 Amazing Anti-Aging Foods for Youthful Looks Hence, it’s commonly used for beauty and health soups. Yam roots have an earthy taste that can be highlighted in … A cup of yams (136 grams) has about 158 calories. You can even fry them and make fritters. Yam tubers used various traditional medicines in China, Korea, and Japan. These chinese yam extract also incorporate user instructions and guidelines to direct you on the proper dosage, storage, and how to use them for maximum desired outcomes. Carbs: 37 grams . Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Save my name, email, and website in this browser for the next time I comment. Healthcare. A simple search on google will lead you to numerous easy and some not so easy recipes. Yams … Chinese Yam is an exotic vegetable that is also used as alternative medicine since ages. Current research states that the intake of yams may aid in the prevention of obesity and boost immunity . Yam is an almost magical vegetable. Yams contain Vitamin A and Vitamin C and other minerals that work as anti-oxidants and help with the production of red blood cells. Both forms are used in wild yam extracts. ... 3 9 Proven Black Seed Oil Benefits that Boost Your Health. Chinese yam is a climbing vine which is a flowering species that produces edible tubers. For instance, water yam is used by Yoruba people to make delicacies like Ikokore (water yam porridge) and Ojojo (fried grated water yam balls). Although historically used for a variety of disorders, wild yam is most often discussed today for its ability to help with female hormones and hormone-related conditions. Unlike the rest, it slight sweet in taste. Health Benefits of Yam and Pounded Yam. If you experience any reaction after using Chinese yam, you must consult your doctor at once. Collagen along with the vitamin C that yams provide is a great combination that can help heal wounds. You can eat them in so many different ways and make them a part of your daily diet. This site does not provide medical advice. Or eat them with roast beef or even casseroles. by geraldford - Peeled Yam. The Dioscorea villosa variety is native to North America, while Dioscorea oppositifolia is indigenous to China, but now grows in the U.S., as well. How are the berries and leaves used? Only a subset of the traditional claims has been tested . Some of the links on this website are affiliate links, which means that I may earn a commission if you click on the link or make a purchase using the link. Yams contain Folate with is essential for the brain and the CNS. The calcium content is great both for pregnant women and old folks. Regarded as a rich source of energy, every 100 grams of yam contains 118 calories. Sodium is responsible for hypertension and causes a higher risk of heart attack and stroke. 13 Amazing Health Benefits of Amaranth Grain, 11 Amazing Benefits of Honeysuckle Essential Oil, 15 Amazing Anti-Aging Foods for Youthful Looks, 13 Amazing Health Benefits of Loquat Fruit, 11 Amazing Health Benefits of Eating Green Apples During Pregnancy, 13 Amazing Health Benefits of Pineapple Juice, 13 Amazing Health Benefits of Grapefruit Juice, 11 Proven Health Benefits of Ginger and Honey, 11 Amazing Health Benefits of Mamey Sapote. WhatsApp; Facebook; Twitter; Email This; Print This; Yams are members of the Dioscoreae family. The Japanese yam or usually called as mountain yam, satsuma imo and kotobuki is native to China and Japan. Bulbils appear in leaf axils, these are 2 cm long. 4 Min read. Fiber: 5 grams . In India, it is associated with the goddess of wealth. It may also have anti-inflammatory properties to help relieve arthritis and may act as a muscle relaxant (x, x). Further research on yam and its health benefits could yield great therapeutic effects in management of … postmenopausal vaginal dryness. Health Benefits Wild yam is believed to influence hormone balances in a way that can benefits conditions like morning sickness, premenstrual syndrome (PMS), hot flashes, menstrual cramps, vaginal dryness, low libido, and osteoporosis. It has even held a religious place in certain cultures like Africa. It is a perennial climbing vine, native to China and East Asia. Health Benefits of Cantonese Soups For Cantonese people, soups are wonderous tonics. It can go with almost any cooking with meat or vegetables or can even be eaten raw. It is a perennial climbing vine, native to China and East Asia. Yams are packed with fiber, which is great for our digestive system. Wild yam is a climbing vine which is a flowering species that produces edible tubers. This website uses cookies to ensure you get the best experience. https://www.medicinalplantsanduses.com/chinese-yam-health-benefits What are Sweet Potatoes? Without it, your hair can become dry and lifeless. Health Benefits of Yam. Other potential benefits. Lapsang Souchong Black Tea Wuyi Non-Smoked China Red Tea Zheng Shan Xiao Zhong. Read on to know how this magical food can help you live a healthy life: Yams are particularly good for pregnant women as they are packed with numerous nutrients that are good for both the baby and the mom. Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. It has the benefits of spleen, Qi, Gushen, and fatigue. Traditional Chinese Herbs encompasses the use of different parts of plants, such as the leaves, roots, stems, flowers, and seeds. Yams fight against anemia with its iron content along with other minerals. Also, the root is advised to use for the prevention and treatment of arthritis and some chronic diseases, and all due to the high content of beta-cryptoxanthin. Very useful, I hv. They can help you lose weight and keep your eyes healthy. Chinese yam (Dioscorea opposita Thunb.) Trust me when I tell you, the Cantonese are very serious about their soup! Inhibiting the proliferation of colon cancer cells HCT-116, human liver cancer SMMC-7721, Hepa1-6 cells, and melanoma. 7 Health Benefits of Sweet Potatoes 7 Health Benefits of Sweet Potatoes These nutritional all-stars can help improve your immunity, blood pressure, and more. In this article we will discuss the health benefits and side effects of pounded yam. Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. Though Chinese yams are similar in shape and taste with the other types of yams but they could be grown in much cooler temperature, that’s why this variety are mostly cultivated around China, Japan and Korea. Consult with your doctor or other health care provider before using any of these tips or treatments. digestion disorders. Fat: 0 grams . Iwa Ji is held by the Igbo people, which translates to new-yam eating. New leaves grow from these “yam berries.”. Can you even imagine losing one of your sense? 11 Amazing Health Benefits of Arrowroot 1. Wild yam extracts are also suitable for use in skincare products due to their anti-inflammatory properties . Other common names for Avena sativa include, avena (Spanish), hafer (German), ma-karasu-mugi (Japanese), and oats. It can promote the production of body fluid, assist digestion and stimulate immune function (Wang, Liu, et al., 2006). It also contains about 5 g of fiber, 19 mg of calcium, and 17 mg of vitamin C . Bulb and roots of wild yams consists of a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). It is also great for bowel movement because of its potassium content, that helps with muscle contraction in the intestine. hot flashes associated with menopause. When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link. The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health. Remember to watch your portions and substitute these for other carbohydrates and don’t go overboard! Next » Comments (0) Listen to Article. Is giving birth in water less painful than giving birth in a hospital? Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. I found this site gives the scientific information.Non medical,literate persons also will understand it very... All the tips mentioned here are strictly informational. They are consumed differently in various parts of the world and have numerous varieties. This study evaluated the functional potential of yam and yam peel extracts to prevent cancer. rheumatoid arthritis. There were sweet red rounded things (goji berries) and what look like thick tree barks (codonopsis root). People also call it as Chinese potato or cinnamon-vine. While I could name some of them by their Chinese names, I had no idea what I was eating. The ornamental variety is D. batatas, which is often called Chinese yam, red velvet yam or cinnamon yam. Uses, Benefits, Cures, Side Effects, Nutrients in Yam Rhizome. Actually there are a lot of health benefits of yam that most people are not aware of aside from its good taste and high nutrients. Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. Wild yam extract can offer benefits to a woman’s reproductive health. It may grow up to 1 meter in length and weigh 10 pounds. The fiber keeps your hunger in check and helps get rid of the harmful stuff. May Promote Fertility. Yams are associated with a number of other health benefits, including: … Its decoction is also known to stimulate and relieve bronchial irritation, coughing and other respiratory problems. Yams can control your blood pressure and reduce the risk of getting a spike. Our body cannot change diosgenin to these hormones. Listed below are few of the known health benefits … She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. While they also fight with free radicals while fighting against premature aging. With just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight. This Cantonese Pork Soup with Carrots & Chinese Yam is a great example of a classic Cantonese soup, with a clean broth, rich flavor, and abundant health benefits. Chinese Herb Medicine Yam Health Benefits Huai Shan Yao Natural Radix Dioscoreae. Also See: 20 Amazing Health Benefits Of Ukpaka/Ugba You Never Knew. Unlike the rest, it slight sweet in taste. If my wife goes into labor, what should I have packed and ready to go? menstrual disorders. They even have an annual festival dedicated to Yams. In Chinese, it is called Shan Yao. Although it is called a "yam", it bears very little similarity or relation to the sweet potatoes known as yams in North American cuisine. Chinese Yam. The dried corm of the konjac plant contains around 40% glucomannan gum. Specific Health Benefits of Ube Yam Beyond the general benefits of anthocyanins, eating ube yams may boost health in specific ways. Just remember to keep in contact with your doctor and stay updated with your health requirements accordingly. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. You can find different types of yam such as Chinese yam, purple yam, yellow yam, or more. 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Taking care of your eyes is essential. What Are The Benefits of Wild Yam Capsules?. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. By using our website you agree to our use of cookies. The leaves are 11 cm long and wide and show a clockwise twist. Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. mainly grows in Asia and serves as a delicious food.It is an abundant source of carbohydrates (Hsu, Chen, Weng, & Tseng, 2003).The health benefits of Chinese yam have been recorded since old age. Not to be confused with the orange, potato-like vegetable we eat, wild yam is used as a supplement for its health benefits. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. $15.00 previous price $15.00 + $1.98 shipping. The Many Health Benefits of Chinese Yamhttp://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. They are even great for your hair and skin. It is native to Asia. https://en.wikipedia.org/ Allergic reactions do not occur often, but when they do it includes diarrhea, nausea, and vomiting. A healthy head of hair can change the entire look of a person, it even adds to your … It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumors. It is also often used in stews as well as various stir-fry applications, and can be eaten boiled, baked, mashed or fried. Today, there are over 400 strains of sweet potato grown around the world. About product and suppliers: Enhance your health with an amazing collection of chinese wild yam at unbeatable offers on Alibaba.com.The chinese wild yam come with active ingredients that address a variety of health and cosmetic needs. As the name suggests, an early use was to relieve colic in babies. I’m sleeping too much in my pregnancy, could that be harmful for the baby in any way? Yam contains nutrients that can help relieve symptoms of a premenstrual disorder. It is sweet in nature and neutral in nature. In many states, regions, and tribes, it has formed part of their delicacies. Your email address will not be published. Pregnant and breastfeeding women should avoid it. EATING YAMS AND THEIR HEALTH BENEFITS Published On 12 Feb 2021 01:11 PM. These minerals also improve blood flow, by keeping the blood vessels healthy. It is believed to help in digestion, moisten our lungs and skin. We also check out some … After menopause and as ovulation ceases, progesterone and estrogen levels drop. It nourishes the spleen, lungs, and tonifies the kidneys. High Quality Chinese Herb Pagoda Tree … It's one of my favorite snacks and side dishes. People with a weak spleen or stomach are prone to physical fatigue and indigestion. 5 Top 15 Potassium-Rich Foods to Start Eating Today. Women that have hormone sensitivity such as endometriosis, cancer of breast or ovaries, and uterine fibrosis should avoid it. Yams are one of the most delicious vegetables you can eat, but you may not be aware that, as a root vegetable that’s been around for eons, they also have a long history of use as an alternative medicine. If you want to lose weight or just are thinking of living a healthy diet adding yams to your diet can help you achieve your goals. Present results suggest that water extract of yam … The flowers have a cinnamon-like scent. How Yam Rhizome is effective for various diseases is listed in repertory format. They are lobed at the base and borne in whorls. chinese yam health benefits for sale - 0 - chinese yam health benefits wholesalers & chinese yam health benefits manufacturers from China manufacturers. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. fatigue. The common name of this plant is Chinese yam or wild yam. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or … I grew up drinking herbal soup and tonics with a lot of unidentifiable things in it. Yams are well-known for their health benefits. It is great for people of all ages. Names of Yam Rhizome in various languages of the world are also given. Yams are also rich in antioxidants, that help with cell regeneration. Brandi Marcene is a regular contributor to Natural Food Series. Yams are good for your eyes; they are rich in vitamin C. It helps by lowering the risk of macular degeneration, which is a condition that slowly takes away your sight and usually occurs after the age of 50. Yams, according to USDA National Nutrient Database, are an excellent source of vitamin B-6 and potassium, vitamin C and fiber. It helps restore your hormonal balance and also restores your vitamin B6 level.
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